Get Healthy and Fit From Home with Megan Bowen

By Megan Bowen

$175.00 $180.00
Recorded
lessons
Running time
6h 25m
Class Kit
Available
$175
List: $180
(3% Off)

-5 pieces in stock

Buy One, Get One

We are offering this chance only to the first 100 classmates. Enjoy the promotion before it’s too late.

1. Go at your own pace in this 20-week online course
2. Supportive peer community exchanging feedback
3. Easy to follow step by step pointers & specific guidance from the instructor
3. Enroll now and start learning right away!
4. You will be able to adjust the speed and loop functions to workout at your own pace

Learn Healthy Lifestyle & Eating Habits!

 with Megan Bowen

This course is to show you how to begin your health journey by teaching you tips to start changing your eating and lifestyle habits. It will include lessons about health as well as workouts you can follow along with at home.
 
This course is for anyone who wants to learn to make healthy lifestyle changes that will last a lifetime. We will cover the basics of health and fitness from how to eat, to basic muscle groups. We will go over home workouts you can do with resistance bands and loops to start getting that toned body you have always wanted!
 
✅ By the end of this course you will be able to understand the body's muscle system and how to workout every body part efficiently on your own. So after, whether you want to work out at the gym or at home, you can have the necessary skills to work out without spending a lot of money on a personal trainer.
 
✅ You will also gain basic knowledge on nutrition, macros, and ways to clean up your eating by making small changes little by little to reach your goals.
 

Welcome


  1. Meet Your Instructor: Megan Bowen!

Chapter 1: Why You Shouldn’t Diet


  1. Why Diets Don't Work
  2. Focus on Health Goals Instead of Dieting

Chapter 2: What Is Food


  1. Which Way of Eating Is Right?
  2. Processed Food is Not Real Food

Chapter 3: Carbohydrates


  1. How the Body Processes Different Types of Carbs
  2. Refined Sugar
  3. Tips To Quit Added Sugars And Processed Foods

Chapter 4: Fats


  1. Healthy Vs Bad Fats
  2. Be Cautious of Frying!

Chapter 5: Healthy Ingredient Substitutions


  1. Healthier Pasta/ Flour Alternatives
  2. Healthier Sugar Alternatives

Chapter 6: How To Set Health Goals


  1. Daily Food Intake Goals?
  2. Apps to track Food Intake  
  3. How to Motivate Yourself

Chapter 7: Resistance Training Basics


  1. Why Resistance Training is Important
  2. What Muscles Should You Workout?
  3. Can You Spot Treat Your Body?

Chapter 8: How To Workout Your Booty and Legs at Home


  1. Leg and Booty Muscle Groups
  2. Hamstring and Lower Booty Workout
  3. Booty Workout
  4. Full Lower Body Workout

Chapter 9: Back Workouts


  1. About the Back Muscles
  2. Mid/Lower Back Workout
  3. Upper Back Workout

Chapter 10: Shoulders and Upper Body


  1. Shoulders and Upper Body Muscle Groups
  2. Posterior Shoulder Workout
  3. Anterior Shoulder and Chest Workout
  4. Home Triceps
  5. Home Biceps

Chapter 11: About Abs


  1. How to Get Abs
  2. Home Ab Workouts

Chapter 12: Full Body Workouts


  1. Home Cardio Circuit
  2. Full Body Resistance Training Workout
  3. Full Body Circuit

Outro


Congratulations on Completing the Course

About the Instructor

Instagram
YouTube 

Hello!

I am Megan Bowen, currently a fitness/ social media influencer living in South Korea. I started my fitness journey 3 years ago and was able to lose over half of my body fat and to become toned and lean. I even compete and have a few first place titles under my belt. I learned so many things on my fitness and healthy lifestyle journey and I've also had my fair share of failures along with way. It was a big learning experience for me and I feel so good and healthy and strong now. Many people ask me on social media how to begin their fitness journey. So I'm grateful for the opportunity to teach this online class and to help others to reach their goals.
 

  1. Loop Resistance Bands Set
  2. Tube Resistance Bands
  • Who is looking for an ultimate complete course on healthy lifestyle
  • Who wants to promote muscle building
  • Who wants to build their own home exercise routines
  • Who wants to start diet for muscle growth
  • Who enjoys exercising!

Duration of the course

You can access the class videos for 20 weeks. Within that period, you can replay the videos in as many devices as you want.

Earn points to Extend the Class Access

Receive points by completing chapter missions OR by taking the class two or more times a week. And use the points to extend your class access!

Installment Payment

Quadpay is available for the payment! Your order will be split into 4 installments paid over 6 weeks! To find out more, please visit Quadpay.

Class Preparation

If you have purchased the “All-in-one package,” it may take less than 2 weeks to get the package. We will also send you a tracking number after we send the package. Due to the duration of delivery, your access will be extended to 22 weeks.

Class access

We will send you an email with a webpage link and a personalized code to access the videos within 24 hours of purchase.


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